Morning Walks for Wellbeing
100 Days of Blue is a celebration of water, a season when the blue health coach community encourage others to join them in getting near, in, under or on the water. Started by Wallace J Nichols, author of Blue Mind, 100 Days of Blue encourages us to notice the positive health benefits of water in all its forms.
Are you ready to immerse yourself and join me at 8.30am for a couple of hours?
Start the day well with a small group of like-minded, heart-led people for a walk, short time of refection and beach wisdom, and wholesome breakfast. I’ll bake some goodies - over the weeks, think breakfast muffins, granola bars, sourdough cinnamon buns…. They will be veggie, but please indicate if you need dairy free or vegan in the dropdown below.
Escape the screens and embrace blue space - it’s great for your mental and physical health. Explore somewhere, and maybe something, new. Engage with nature, find awe and wonder, spot amazing flora and fauna, and have a shared simple, health breakfast. A mini-adventure!
Begin your morning with intention, connection, and a breath of fresh air.
This is a beautiful space to:
Slow down and reconnect with yourself and the natural world
Boost your mood and energy through mindful movement in nature
Enjoy meaningful conversation (or companionable silence)
Begin your day feeling grounded, inspired, and restored
These events for 100 Days of Blue offer a gentle rhythm and a moment of stillness in a fast-moving world.
Please see the important information at the bottom of the page before booking.
Any questions? Before booking please contact me.
100 Days of Blue is a celebration of water, a season when the blue health coach community encourage others to join them in getting near, in, under or on the water. Started by Wallace J Nichols, author of Blue Mind, 100 Days of Blue encourages us to notice the positive health benefits of water in all its forms.
Are you ready to immerse yourself and join me at 8.30am for a couple of hours?
Start the day well with a small group of like-minded, heart-led people for a walk, short time of refection and beach wisdom, and wholesome breakfast. I’ll bake some goodies - over the weeks, think breakfast muffins, granola bars, sourdough cinnamon buns…. They will be veggie, but please indicate if you need dairy free or vegan in the dropdown below.
Escape the screens and embrace blue space - it’s great for your mental and physical health. Explore somewhere, and maybe something, new. Engage with nature, find awe and wonder, spot amazing flora and fauna, and have a shared simple, health breakfast. A mini-adventure!
Begin your morning with intention, connection, and a breath of fresh air.
This is a beautiful space to:
Slow down and reconnect with yourself and the natural world
Boost your mood and energy through mindful movement in nature
Enjoy meaningful conversation (or companionable silence)
Begin your day feeling grounded, inspired, and restored
These events for 100 Days of Blue offer a gentle rhythm and a moment of stillness in a fast-moving world.
Please see the important information at the bottom of the page before booking.
Any questions? Before booking please contact me.
100 Days of Blue is a celebration of water, a season when the blue health coach community encourage others to join them in getting near, in, under or on the water. Started by Wallace J Nichols, author of Blue Mind, 100 Days of Blue encourages us to notice the positive health benefits of water in all its forms.
Are you ready to immerse yourself and join me at 8.30am for a couple of hours?
Start the day well with a small group of like-minded, heart-led people for a walk, short time of refection and beach wisdom, and wholesome breakfast. I’ll bake some goodies - over the weeks, think breakfast muffins, granola bars, sourdough cinnamon buns…. They will be veggie, but please indicate if you need dairy free or vegan in the dropdown below.
Escape the screens and embrace blue space - it’s great for your mental and physical health. Explore somewhere, and maybe something, new. Engage with nature, find awe and wonder, spot amazing flora and fauna, and have a shared simple, health breakfast. A mini-adventure!
Begin your morning with intention, connection, and a breath of fresh air.
This is a beautiful space to:
Slow down and reconnect with yourself and the natural world
Boost your mood and energy through mindful movement in nature
Enjoy meaningful conversation (or companionable silence)
Begin your day feeling grounded, inspired, and restored
These events for 100 Days of Blue offer a gentle rhythm and a moment of stillness in a fast-moving world.
Please see the important information at the bottom of the page before booking.
Any questions? Before booking please contact me.
Here are a few important things …
Please wear suitable footwear for walking on coast paths and uneven ground, and dress for the weather. Weather in Cornwall can be wonderfully unpredictable. Some walks will be more demanding than others - choose wisely if you would prefer a flatter / easier walk. If in doubt drop me a message and I can give you an idea about terrain, and you can decide if it’s a suitable walk for you. We will aim to walk for an hour or so. Again, your safety is your responsibility. The event on 4th July is more of a gentle beach meander… It’s not far from the car park to the beach, relatively level access, and the sea is usually calm for a swim or paddle. This is the event for you if you need a slower and more gentle time.
You may wish to bring a journal or notebook. While we will be a small group and there will be chatter and laughter, there will also be time for reflection. Taking a few minutes to note what you notice is encouraged.
On some occasions there may be the opportunity to swim - depending on weather, sea conditions etc etc. If you would like to join in a swim, please bring swimmers, and you must be able to look after yourself in the water confidently and safely.
If you’d like a hot drink with breakfast, please bring one with you. In some places there is a little cafe where you can buy a drink. As far as possible we will take a share in carrying breakfast, so if you can pop something extra in a backpack that would be awesome. We will do a mini-beach clean, so a small bag for litter is useful. Well behaved doggies are welcome, where permitted. As a dog owner you will know of restrictions on particular beaches.
I will send details to you by email a few days beforehand with details of where to meet. In the event that it would be unwise to proceed, I will send a text message, and issue you with a full refund.
Bookings close on the Wednesday (at noon) before the event so that I can bake and cater appropriately. No food waste….
By booking you agree to the above, to care for self, others and the environment 💙
10% of any profits will be donated to British Divers Marine Life Rescue