Quiet Reflections and Deep Dives

100 Days of Blue
100 days of blue, caring for the carers, blue mind, wellbeing, mental health support, blue health coaching Emma Childs 100 days of blue, caring for the carers, blue mind, wellbeing, mental health support, blue health coaching Emma Childs

100 Days of Blue

Caregiving demands your full heart and energy - and caring for yourself often falls to the bottom of the to‑do list. 100 Days of Blue is an invitation to everyone to weave time with water into their summer routines. Grounded in Blue Mind science, this summer celebration helps you step into a calmer and more connected space, find mental clarity, and renew your emotional well‑being -one water encounter at a time.

Discover how intentional water moments can transform your self-care practice, sense of wellbeing and feelings of heart-centred interconnectedness.

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Easing into the holidays
wellbeing, coherence, intention, alignment, coaching, overwhelm, self care, new year, Christmas, ease Emma Childs wellbeing, coherence, intention, alignment, coaching, overwhelm, self care, new year, Christmas, ease Emma Childs

Easing into the holidays

For those who are caught up in the busy-ness of the holiday season, caring for others and putting their needs and wants first, these ideas are for you! Easing into a busy period may feel difficult at times, but it is absolutely possible to find balance and joy with a little intention.

And for the next season, where there might be a little more expansiveness, there are a few thoughts and ideas about where a coaching conversation can help you dive deeper into your thinking and decision making.

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