Caregiving demands your full heart and energy - and caring for yourself often falls to the bottom of the to‑do list. 100 Days of Blue is an invitation to everyone to weave time with water into their summer routines. Grounded in Blue Mind science, this summer celebration helps you step into a calmer and more connected space, find mental clarity, and renew your emotional well‑being -one water encounter at a time.

Discover how intentional water moments can transform your self-care practice, sense of wellbeing and feelings of heart-centred interconnectedness.